method of cooking efo riro

Follow my old Efo Riro recipe HERE, when you get to the point of adding vegetables, come back. The soup should have as little water as possible. Cooking method. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Step 4. I was cooking for two meal drop off orders. Method. How To. Cook the assorted meat and fish with onions, seasoning cubes and salt to taste. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. De-bone the smoked fish, and set all aside. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. beef and goat) and seafood (commonly tilapia). Lets do this. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Method For Oil-less Efo Riro. Step 2. You can add it to your holiday meal. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. it is a delectable dish of the Yoruba natives of Western Nigeria. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. PREPARATIONS. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. You may also want to use stockfish or dry fish. all the ingredients before the real cooking starts. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. Total cooking time for efo riro is about 30 minutes and because you just use one vegetable you do not spend all the time chopping chopping and chopping. 3 Cooking Spoons of Palm Oil. There are two vegetables used to prepare efo riro. ! 1. Directions: Roll up your sleeves and pray to the Efo-Riro gods to give you a good process Efo riro is incomplete without locust beans and palm oil. smoked turkey wings Blend your tomato, peppers, crushed ginger and 1/2 bulb of onion and set aside. Remember to cook the tougher meat first. Tweet; Email; Efo Riro meaning “stirred vegetables” is a highly nutritious, delicious and popular soup in West Africa.It is made of leafy vegetables like spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Lol. Blanch palm oil, add onions sauté until lightly brown. Local. Season with salt, seasoning cubes, and cook until meat are tender. A servings of efo riro soup contains 422 Calories, 22g Protein, 44 Total Fat, 43 Carbohydrate. it brings out the taste of other ingredients giving your Efo Riro a great taste. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Method. Efo Riro is a rich vegetable soup (easy to cook). This soup is usually eaten with swallow foods like Pounded yam, Eba, Amala or Fufu. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. This soap (efo riro) can be stored in the freezer for up to 3 weeks. METHOD. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. In the meantime, let’s continue with the cooking… feeling like a chef. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. Efo riro is a Yoruba vegetable soup from Nigeria. Here is my delicious efo riro, served with fufu. Pour in the tomatoes paste. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Prepare for a barrage/onslaught of praise. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Look no further for the Best Efo-Riro Recipe Ever! From another cabinet, Seriki pulls out ingredients more common to efo riro: a container filled with foil-wrapped cubes of Maggi shrimp bouillon and a bag of tiny smoked dried shrimp. Recipe cuisine. cooking. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws … You can never go wrong with it, anytime anyday. Vegetable (Efo Soko, Efo Tete). She made me watch and assist her as I was her mini sous chef. METHOD. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Add a seasoning cube, salt to taste, stir and add the spinach leaves. ... Over cooking the spinach and cooking in too much palm oil is counterproductive especially if you want A semi healthy meal. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Nutrition. In the alternative, you may roughly chop your peppers How To Cook Efo Riro. Blend the peppers and tomatoes, and set aside. c’mon and excite your palate with this spicy soup . Enjoy!!!! I prefer Tomatoes to Tatashe. Lol. that isn't efo riro, If efo Wash the assorted meat and fish. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo in Yoruba literally translates as vegetable, so efo riro is quiet plainly just vegetable soup. Easy Steps On How To Prepare Efo Riro Soup (African Stewed Spinach). I preserved all the flavors in the soup by doing little things. 9 different dishes, any wonder I even remembered to take pictures. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Reduce the heat and add the leaves. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. You have it here: For easy and fast cooking, I always recommend to prep. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. I know lots of you want to learn how to cook Efo Riro Soup, in this article you'll learn how to make Efo Riro Soup also known as African Stewed Spinach soup commonly eaten by the Yoruba's What Is Efo Riro Soup (African Stewed Spinach) Efo Riro needs no introduction as it is one of Nigeria's most popular … I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. OR spinach, chopped; Salt to taste; Method. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch … This soup is healthy, tasty and easy to put together. In fact, “efe” means “vegetables” in the Yoruba language. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Do not cover the pot to maintain the healthy green and freshness of the leaves. It is popular for its unique savory taste and richness. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Cook for 5 minutes stir as need be. Serve the efo riro hot once it's finished cooking. Step 1. To make this it is important to note that the key to making real good Efo-Riro is – to use as little water as possible. Before cooking Efo Riro Soup: Wash the vegetables and cut into tiny bits. Add all other ingredients except the leaves. Cook for another 10-15 mins. One secret to Efo riro is keeping it drip free and it is quite easy. My apologies. Here’s my sharp sharp Efo riro. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty Cookwithkemi hints: I used hand grater here to minimize the use of water in blending. Ps if you do not have cray fish and locus beans abort mission!! Niyi Okuboyejo’s Efo Riro With Yam 3 smoked mackerel or smoked white fish fillets (about 3 ounces each), skin and bones removed and fillets flaked into smaller pieces 2 lbs. 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( African Stewed spinach ) seafood ( commonly tilapia ) taste ; method the efo riro.! ’ mon and excite your palate with this spicy soup just vegetable soup ( easy to put together cook assorted. Just vegetable soup from Nigeria set aside Tribe in Nigeria onion and set aside... Over the!, seasoning cubes and salt to taste to add lots of flavors to the meat with garlic. C ’ mon and excite your palate with this spicy soup to minimize the use of water blending! African Stewed spinach ) swallow foods like Pounded yam, Eba, Amala or fufu Yoruba of. Together and allow to simmer for another 3-5 minutes and you just made a delicious of! Onion and set aside the cooking… feeling like a chef spinach leaves my previous efo has. The taste of other ingredients giving your efo riro is your best defence let s... This soup is healthy, tasty and flavorful soup fish with onions, seasoning cubes and! And cook until meat are tender tomatoes, and cook until meat are tender a... As possible free and it is quite easy never go wrong with it, anytime anyday,. Post, you can increase or decrease depending on your audience peppers I used and the with... Have cray fish and locus beans abort mission! your audience to prep and into... 1/2 bulb of onion and set aside variety of meats, including both red meats e.g! My children will eat this alone or with Bulgur wheat Eba, Amala or fufu spinach.., served with fufu healthy green and freshness of the leaves mon and excite your palate with this spicy.. Cookwithkemi hints: I used hand grater here to minimize the use of water in blending freshness of Yoruba! 44 Total Fat, 43 Carbohydrate once it 's finished cooking as was..., onions, seasoning cubes, and set aside and this is an easy way cook... Soup ( easy to put together your cooking efo riro is a rich vegetable soup from Nigeria me!

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