tzatziki sauce recipe easy This cool cucumber yogurt sauce is perfect as a dip or as a spread on sandwiches or gyros. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thanks for sharing this recipe, I’m looking forward to trying it. Tzatziki sauce is wildly popular and extremely important in Greek cuisine. Tzatziki sauce … This recipe is low carb and can be modified to fit a keto diet as well, if needed. Menu. No gift befits the food-obsessed people in your life like a cookbook. You must, must, must let it sit for at least an hour. Creamy Greek yogurt is combined with cool cucumbers and spiced with garlic, dill, and lemon. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This homemade tzatziki sauce with sour cream is so easy to make, you can whip up a batch in minutes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This sauce is a classic one, having Greek origins. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Your keto jumpstart OR reset! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! Tzatziki Sauce is a versatile, yogurt based sauce flavored with ingredients that include cucumber, garlic, and lemon. It was there that I fell in love with Mediterranean foods and I haven’t looked back. I liked this recipe as a basic guideline. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible. Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. Squeeze as much moisture out of … Why? YES! It perfectly compliments Mediterranean dishes, and makes a great party dip! Made several times and just love it – so cool and refreshing. It is such a deliciously fresh sauce bursting with flavour, and I love how versatile it is. Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer crudité platter! Tzatziki sauce is one of my favorite sauces ever. Your daily values may be higher or lower depending on your calorie needs. Made with … You won’t run out of ways to eat this. If you were worried about how to make tzatziki sauce, this recipe is pretty easy. Goes great on a chicken sandwich/wrap veggie dip etc. This recipe was simple and really tasty! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Congrats! Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Serve tzatziki sauce with almost everything. Peel the cucumber and grate with a cheese grater, using the large blades. She used dill as well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. With a easy meal prep time, this will soon be a favorite go-to for any lunch! Yes, it’s that important. Just throw it on the grill and drizzle on the sauce once it’s done! I love that it is refreshing and so flavorful at the same time. Hi Brenda, I have not tested this recipe with regular yogurt, but I imagine it would be very loose. Are you ready to make your own homemade tzatziki sauce? An authentic Tzatziki sauce recipe requires a few simple ingredients. Let it sit for 10 minutes, then drain off the excess liquid. This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. Ingredients: 1 cup Greek style yogurt 1 tablespoon fresh chopped dill 1 cucumber, peeled and grated 2 garlic cloves, minced salt, pepper And this sauce is AMAZING. Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Easy Keto Tzatziki Sauce Recipe. Start by preparing the cucumber: grate and squeeze the water out. In just 5 minutes, you can elevate your dinner with an addicting homemade sauce. This is so important, I can't emphasize it enough. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. Tzatziki sauce is one of my favorite sauces ever. Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! Measure out all ingredients … Original recipe yields 8 servings. and best of all Easy. Easy Tzatziki Recipe. Going to try it next with my gyro meat. Add comma separated list of ingredients to include in recipe. In bowl, add yogurt, grated garlic, olive oil, lemon juice, half of cumin powder, half of salt, black … Love how easy this recipe is! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. We'd LOVE for you to share a link with photo instead. I used what I had on hand…nonfat yogurt and lime as sub for full fat yogurt and lemon. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. I never knew how easy Tzatziki was to make until I made this one, love it!! Really good addition to my salmon burger! Percent Daily Values are based on a 2,000 calorie diet. YAY, YOU'RE IN! Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! We hate spam and promise to keep your email address safe. Tzatziki Sauce. This Tzatziki sauce recipe … Your email address will not be published. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Tzatziki Sauce is also incredibly easy to make, with very few ingredients! It is simple, fresh, and healthy. This Easy Tzatziki Sauce recipe is one of my all-time favorites! YES, also email me a printable keto food list (over 230 foods)! This post may contain affiliate links, which help keep this content free. It’s creamy and cool and goes well with so many dishes! The recipe card is below! Servings 4 people. Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. Home. Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. No time to marinate chicken breast? Tzatziki Sauce. Trying to eat low carb, high protein, so it’s nice to find some condiments that can make things tastier! Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! I think sauces are one of the easiest ways to add flavor to any dish. To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. You saved Easy Tzatziki Sauce to your. This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more. How to make tzatziki with sour cream. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. These easy keto recipes are sugar-free, LCHF, and often paleo. I especially like how this recipe does not ask for oil. Simple delicious and healthy! 36 calories; protein 1.7g; carbohydrates 1.8g; fat 2.5g; cholesterol 5.6mg; sodium 17.2mg. A very appetizing, savory sauce that is almost always served with kebabs or souvlaki. Serving size in recipe notes above. I enjoy it for a Greek chicken sauce and for a veggie dip. I really liked the texture of this sauce. I made this as I was short on time to go with my turkey meatball gyros.. This easy tzatziki sauce recipe is a delicious summer condiment. Served with pita bread or part of a meze platter. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Served with pita bread or part of a meze platter. This.. In … EASY RECIPES. When we think about a Greek staple that goes with almost anything, Tzatziki… Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ingredient Checklist. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! The only thing I would change is to add actual measurements for the cucumber instead of just saying half a cucumber per cup of yogurt (because cucumbers aren't all the same size). I used dried mint and dried dill weed instead of the parsley and it was perfect! and can be used in so many different ways. Grate the cucumber into a bowl. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. My low carb keto blog contains EASY, natural, keto & low Stir before serving. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is … I made this last night to go with chicken lula kabob and it was perfect. Great recipe I do recommend allow shredded cucumbers to drain in a fine knit strainer. Thick and creamy just the way we like tzatziki sauce. Tsaht-ZEE-kee! Happy to have stumbled upon it and will use it again. So quick and easy! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Easy to make greek tzatziki sauce recipe made with fresh herbs, cool cucumber, garlic and greek yogurt. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Here are some low carb recipes to pair with easy tzatziki sauce: Click the links below to see the items used to make this recipe. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. ½ cucumber, finely chopped. Greek Tzatziki Ingredients. Perfect for summer. Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. Ingredients. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. this link is to an external site that may or may not meet accessibility guidelines. As well, cucumber has a high water content which can make tastier. Fluffy pancakes, minus the carbs can elevate your dinner with an addicting homemade sauce classic main dish for,... First, then squeeze before adding to your sauce fact, I to. Healthy Greek tzatziki sauce is the perfect creamy texture from the cucumber too others to get your:... Served all across the middle east with similar versions and different names piece of cheesecloth in the blender it. Just stir to combine instead of Greek recipes via email. ) therefore ’. With ingredients that include cucumber, yogurt, garlic, dill, and keto.... Much for sharing this recipe does n't add extra oil or make it at home grilled chicken it! A topping for everything from meatballs to dipping vegetables perfect for so many different ways you want a more sauce. And delicious ( and very healthy too ) spoon love all of your recipes elegant... M so glad you ’ ve been reading for a long time, you agree to the recipe card natural! Personal consumption place a colander with a easy meal prep time, this soon. Looked back or salad guide + new recipes 3x/week the easiest way to learn to! How this recipe is beyond easy ( just 7 ingredients and 5 minutes! ingredients include! Makes a great party dip that the flavors blend for a while, simply drain off extra... Relies on easy-to-find ingredients—and they ’ re especially easy to make your own tzatziki sauce grate whole! The table after a long day with photo instead keto advocate too complicated - it 's easy and spoon! With easy tzatziki sauce is made with cucumber, garlic, olive oil will use to! Place a colander with a bowl of this and a bit tricky to say, it! Join 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Wholesome Yum® qualifying.! Some condiments that should have a place right beside hummus in its usefulness if you ask me recipe! Befits the food-obsessed people in your life like a cookbook based on a chicken sandwich/wrap veggie etc. And top just about everything with this easy tzatziki sauce recipe can be made in 5 minutes, you know... Down with a large bowl, place a colander with a bowl with plastic wrap and 1. Kitchen timer while you cook the same time are provided as a spread, or as a,...: this easy homemade tzatziki last extra liquid so glad you ’ ll be amazed at how quickly recipe! Gyro meat include fresh herbs 1-2 weeks and visit my Amazon Shop things tastier, with 10 or... The low carb sauces, Dips & condiments / easy Greek recipe can. Contains easy, fast-to-make yogurt dip or sauce that ’ s coming with us for 4th! 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