Find Your Zen: 10 Useful Ways Meditation Has Transformed My Life

[vc_row el_class=”no-margin”][vc_column][vc_column_text]

Ugh, not another post about meditation… Hear me out, though.



You don’t have to wake up at 5 a.m…

And write in your journal…

And take a cold shower…

And work out…

And drink tea with lemon and cayenne pepper (some people do this I guess)…

And meditate…

…all at the same time.

There is something to be said about developing good habits, though. Any success I’ve had in life came from developing good habits.

I do wake up at 5 a.m. every day because it gives me an extra 2–3 hours to work interrupted.

I’ve more or less written every day for the past 3–4 years and the habit turned my hobby into a career.

In terms of my overall wellbeing, however, nothing tops my meditation habit.

The hype over meditation is true. Trust me. Try it. It works. As follows are some of the many benefits of meditation. I sincerely hope one of them inspires you to start your own practice.[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”no-margin”][vc_column][image_carousel_alternative images=”131,130,129,128,126″ onclick=”lightbox” items=”1″ items_on_small_screens=”3″ navigation=”1″ slide_by=”by_page” navigation_style=”2″ slide_number_status=”1″ style=”1″ fade=”1″ lazyload=”1″ img_size=”large” css_class=”dark”][/vc_column][/vc_row][vc_row el_class=”no-margin”][vc_column][vc_column_text]

Meditation Lowers Your Stress

Yes I know, this is me being captain obvious, but seriously, it can really bring your stress level down several notches.

In Vipassana meditation, the goal is to focus on the areas of your body that experience emotion. Emotions are actually physiological responses — think feeling embarrassment your gut and solar plexus.

Your meditation practice can help you notice your physical responses throughout the day — clenched jaw, knot formation in your neck, slouched stature. And your mindfulness can help you decompress when you notice your stressors.

Meditation is the closest thing that I’ve found to an actual “chill pill”.

Meditation Makes You Nicer

I wake up everyday pissed off and grumpy. I drink my coffee, meditate, then I’m ready to talk to people.

Meditation makes you mindful of your own emotions. You realize how irritable you can be so you start to recognize why other people are that way and you don’t take it as personally.

Putting yourself in a position to feel more at peace throughout the day will, in turn, cause you to be more pleasant to others.

Meditation Changes Your Perspective

I’ve had times where I was in conflict with another person and decided to take the time to meditate on the issue. At the beginning of the session I’d feel I was completely right and that they were absolutely wrong, but towards the end, I’d begin to realize there are two sides to every issue and I’d become more empathetic to their point of view.

Meditation allows you to step outside of yourself in a certain sense and be able to see things from a different viewpoint. Your ego-driven mind is quick to jump to conclusions, make false assumptions, and ascribe imaginary intent to other people’s actions. Just pausing for a few minutes can deter that type of thinking.

Meditation Helps You Focus

As a writer, I try to do deep work, meaning work done in an uninterrupted and focused state.

The problem? In daily life, my mind wants to do the exact opposite. Your ‘monkey mind’ loves to worry and find the nearest distraction. When you meditate you step back and see how bats*** crazy your mind actually is. The deeper you get into the practice, the quieter your monkey mind gets and it throws less emotional feces at you.

Then you can focus on whatever it is you need to do to improve your life, career, business, or anything else requiring deliberate attention.[/vc_column_text][/vc_column][/vc_row]

Prev This Key Piece of Understanding Can Help You Get Unstuck and (Actually) Change Your Life
Next From the countries Vokalia and Consonantia


  1. Бизнесмен и меценат Максим Евгеньевич Каганский родился в Москве 19 ноября 1980 года в многодетной семье сотрудника МВД.

    В 1998 году поступил в Московский Юридический Институт
    МВД России (сейчас – Академия МВД России),
    специальность – юрист-правовед.

    каганский максим
    каганский максим

  2. Бизнесмен и меценат Максим Евгеньевич Каганский родился в Москве 19 ноября 1980 года в
    многодетной семье сотрудника МВД.

    В 1998 году поступил в Московский Юридический Институт МВД России (сейчас – Академия МВД России), специальность – юрист-правовед.

    каганский максим
    каганский максим

  3. I’ve been surfing online more than 4 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all website owners and bloggers
    made good content as you did, the web will be much more useful
    than ever before.

  4. I have been browsing online more than 3 hours today, yet I never found
    any interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  5. It’s perfect time to make some plans for the longer term and
    it’s time to be happy. I’ve read this submit and if I could
    I wish to recommend you few interesting issues or suggestions.
    Perhaps you could write next articles regarding this article.
    I wish to read even more things about it!

  6. I’ll right away snatch your rss as I can not to
    find your email subscription hyperlink or e-newsletter service.
    Do you have any? Kindly allow me realize so that I could subscribe.

  7. I am extremely impressed with your writing skills as well as with the layout on your blog.

    Is this a paid theme or did you customize
    it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one

  8. You made some decent points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this site.

  9. It’s the best time to make some plans for the future and it’s
    time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I want to read even more things about it!

  10. I will right away take hold of your rss feed as I can not to find your email subscription link or e-newsletter service.

    Do you have any? Please permit me know in order
    that I may subscribe. Thanks.

  11. I will right away grasp your rss feed as I can not find your e-mail subscription link or e-newsletter service.
    Do you’ve any? Please allow me know so that I may just subscribe.

  12. [url=]amoxil 500[/url] [url=]canada pharmacy daily tadalafil[/url] [url=]cleocin 150 mg cap[/url] [url=]generic cost of cymbalta[/url]

  13. [url=]hydroxychloroquine where to buy[/url] [url=]malegra 120 mg[/url] [url=]cheap canadian viagra pharmacy[/url] [url=]generic cialis 10mg online[/url] [url=]sildenafil 100mg online price[/url]

  14. [url=]wellbutrin online no prescription[/url] [url=]buy viagra online usa[/url] [url=]metformin average cost[/url]

  15. [url=]where to buy viagra online without prescription[/url] [url=]professional viagra[/url] [url=]cheap viagra 100 online[/url] [url=]40 cephalexin 500mg[/url] [url=]canadian online pharmacy sildenafil[/url]

  16. [url=]web pharmacy[/url] [url=]cialis 40 mg daily[/url] [url=]buy accutane uk[/url] [url=]can i buy viagra from canada[/url] [url=]stromectol pill for humans[/url]

  17. [url=]stromectol for sale[/url] [url=]cialis pills price[/url] [url=]buy prednisone online without a script[/url] [url=]viagra cheap[/url] [url=]no prescription cheap viagra[/url] [url=]where to get female viagra[/url] [url=]sildenafil 50 mg canada[/url] [url=]sildenafil 50 mg price[/url] [url=]tadalafil 20mg coupon[/url] [url=]canadian pharmacy generic sildenafil[/url]

  18. [url=]viagra pills for men[/url] [url=]tadalafil online uk[/url] [url=]can i buy viagra in canada over the counter[/url] [url=]cialis 5mg sale[/url] [url=]viagra prescription australia[/url] [url=]tretinoin online india[/url]

  19. [url=]canadian viagra coupon[/url] [url=]viagra canada paypal[/url] [url=]erectafil 2.5[/url] [url=]price for amoxil[/url] [url=]retino 05 cream[/url] [url=]viagra cheapest[/url]

  20. [url=]stromectol brand[/url] [url=]buy ivermectin[/url] [url=]viagra sildenafil[/url] [url=]how much is viagra generic[/url] [url=]where can you get viagra uk[/url] [url=]viagra cream[/url] [url=]price of stromectol[/url] [url=]can you buy accutane in mexico[/url] [url=]keflex generic cephalexin[/url] [url=]where to buy tadalafil online[/url]

  21. [url=]buy cialis uk[/url] [url=]cheap finasteride australia[/url] [url=]colchicine uk[/url] [url=]stromectol medicine[/url] [url=]buy cheap cialis online[/url] [url=]kamagra 100mg tablets india[/url] [url=]generic viagra quick delivery[/url]

  22. [url=]cialis price canadian pharmacy[/url] [url=]vermox 100 mg otc[/url] [url=]generic viagra online us pharmacy[/url] [url=]generic cialis 2018 australia[/url] [url=]over the counter tadalafil[/url] [url=]viagra prescription price[/url] [url=]cafergot tab 100 mg[/url]

  23. [url=]where can i get cialis[/url] [url=]cheap sildenafil online uk[/url] [url=]900mg wellbutrin[/url] [url=]citalopram hbr tabs[/url] [url=]viagra 500mg price[/url] [url=]cialis from canada pharmacy[/url] [url=]order wellbutrin without prescription[/url]

  24. [url=]cialis online prescription[/url] [url=]brand name cialis for sale[/url] [url=]ivermectin[/url] [url=]buy generic viagra[/url] [url=]tadalafil uk over the counter[/url]

  25. [url=]generic viagra in usa[/url] [url=]buy cialis free shipping[/url] [url=]buy ivermectin nz[/url]

  26. [url=]amoxicillin cost in mexico[/url] [url=]prescription viagra australia[/url] [url=]buy generic cialis pills[/url] [url=]buy tadacip 10 mg tablet[/url] [url=]best place to buy viagra online[/url] [url=]average cost of zoloft prescription[/url] [url=]buy chloroquine canada[/url] [url=]how to order modafinil[/url]

  27. [url=]nolvadex australia[/url] [url=]tadalafil best price 5mg[/url] [url=]where to buy cheap viagra online[/url] [url=]generic tadalafil safe[/url] [url=]sildenafil online canadian pharmacy[/url] [url=]cialis 20mg price in usa[/url]

  28. [url=]ivermectin topical[/url] [url=]buy valtrex online cheap australia[/url] [url=]accutane price online pharmacy[/url] [url=]viagra online canada generic[/url] [url=]viagra super active price[/url] [url=]sildenafil 100mg tablets in india[/url] [url=]canadian pharmacy 24h com safe[/url] [url=]cialis price compare[/url] [url=]price of cialis for daily use[/url] [url=]best price tadalafil online[/url]

  29. [url=]generic erythromycin price[/url] [url=]cialis levitra[/url] [url=]viagra 25 mg buy online[/url] [url=]buy erectafil 5[/url] [url=]generic cialis 100mg[/url] [url=]buy generic sildenafil[/url] [url=]stromectol 3 mg[/url] [url=]cost cialis 5mg[/url]

  30. [url=]where to buy cialis online canada[/url] [url=]buy generic viagra in usa[/url] [url=]how much should cialis cost[/url] [url=]where can you buy real viagra online[/url] [url=]viagra how much does it cost[/url]

  31. [url=]where can i buy viagra pills[/url] [url=]ivermectin 90 mg[/url] [url=]lady viagra[/url] [url=]no prescription online viagra[/url] [url=]online pharmacy in germany[/url]

  32. [url=]buy tadalafil online canada[/url] [url=]prednisone 16 mg[/url] [url=]sildenafil 10 mg price[/url] [url=]sildenafil 100 mg tablets coupon[/url] [url=]stromectol uk[/url]

  33. [url=]brand cialis 40 mg[/url] [url=]neurontin uk[/url] [url=]generic cialis 60 mg[/url]

  34. [url=]200 mg generic viagra[/url] [url=]tadalafil best online pharmacy[/url] [url=]cost for generic cialis[/url] [url=]ivermectin buy[/url] [url=]cost of 100mg viagra[/url] [url=]stromectol online[/url] [url=]cialis brand for sale[/url] [url=]how to cialis[/url] [url=]non prescription prednisone 20mg[/url] [url=]buy real cialis online[/url]

  35. [url=]how to buy generic viagra in canada[/url] [url=]viagra online ordering[/url] [url=]where to order tadalafil tablets[/url] [url=]tadalafil buy india[/url] [url=]cheap generic cialis online[/url]

  36. [url=]viagra cream price[/url] [url=]sildenafil uk 100mg[/url] [url=]cheap generic viagra canadian pharmacy[/url] [url=]hydroxy-chloroquine[/url] [url=]price of viagra per pill[/url] [url=]tretinoin 0.025 cream uk[/url] [url=]20mg generic cialis pill[/url] [url=]pharmacy online 365[/url]

  37. [url=]cheap cialis 60 mg[/url] [url=]sildenafil discount coupon[/url] [url=]amoxil drug[/url] [url=]tadalafil 20 mg online pharmacy[/url] [url=]buy ivermectin nz[/url] [url=]sildenafil 20 mg for sale[/url] [url=]mypharmacy[/url]

  38. [url=]doxycycline 100mg australia[/url] [url=]stromectol uk[/url] [url=]reputable online pharmacy[/url] [url=]how to buy tadalafil[/url] [url=]vardenafil brand name[/url] [url=]ivermectin otc[/url] [url=]sildenafil 100mg uk[/url] [url=]tadalafil pills in india[/url] [url=]buy generic cialis australia[/url] [url=]tadalafil cost uk[/url]

  39. [url=]best sildenafil prices[/url] [url=]hydroxychloroquine 300[/url] [url=]erectafil canada[/url] [url=]ivermectin 0.5% brand name[/url] [url=]stromectol buy[/url]

  40. [url=]generic cialis uk[/url] [url=]cialis for sale india[/url] [url=]viagra online price[/url]

  41. [url=]ivermectin pills[/url] [url=]hydroxychloroquine prices[/url] [url=]cost of cialis without prescription[/url] [url=]voltaren pills in canada[/url] [url=]tadalafil buy online canada[/url] [url=]tadalafil 20 mg[/url] [url=]price for tadalafil[/url] [url=]order cialis 10mg[/url] [url=]order sildenafil india[/url] [url=]buy flomax online without prescription[/url]

  42. [url=]sildenafil 20mg prescription cost[/url] [url=]aurogra 100mg tablets[/url] [url=]cialis pharmacy coupon[/url] [url=]cialis 5 mg daily price[/url] [url=]buy ivermectin canada[/url] [url=]viagra prescription[/url] [url=]stromectol tab 3mg[/url] [url=]plaquenil 75 mg[/url] [url=]tadalafil tablets 20 mg uk[/url] [url=]cialis 20mg pills generic[/url]

  43. [url=]buy cialis 5mg[/url] [url=]reputable online pharmacy no prescription[/url] [url=]us tadalafil[/url] [url=]where to buy genuine viagra online[/url] [url=]cialis from australia[/url]

  44. [url=]real modafinil[/url] [url=]cost of 50mg viagra in canada[/url] [url=]ivermectin 9 mg tablet[/url] [url=]buy viagra online prescription[/url] [url=]tadalafil 120 mg[/url] [url=]stromectol for head lice[/url] [url=]cheap cialis[/url] [url=]can you buy cialis in canada over the counter[/url] [url=]online pharmacy no prescription[/url] [url=]online viagra in usa[/url]

  45. [url=]buy viagra gel[/url] [url=]ivermectin usa[/url] [url=]tadalafil 3mg[/url] [url=]ampicillin tablets 500mg[/url] [url=]cialis 60 mg online[/url]

  46. [url=]buy ivermectin for humans uk[/url] [url=]sildenafil online india[/url] [url=]tadalafil india 10mg[/url] [url=]buy ivermectin cream for humans[/url] [url=]viagra prescriptions online[/url] [url=]genuine viagra best price[/url] [url=]sildalis[/url] [url=]glucophage medication[/url] [url=]acyclovir cream australia[/url] [url=]stromectol for sale[/url]

  47. [url=]sildenafil in usa[/url] [url=]stromectol price usa[/url] [url=]sildalis cheap[/url] [url=]cialis 40 mg for sale[/url] [url=]trazodone 100 tab[/url] [url=]cialis daily[/url] [url=]450mg wellbutrin[/url] [url=]canadian pharmacy store[/url] [url=]viagra for sale in uk cheap[/url] [url=]viagra tablet price in singapore[/url]

  48. [url=]buy cialis from mexico[/url] [url=]stromectol for head lice[/url] [url=]stromectol 3 mg tablet[/url] [url=]tadalafil tablets 10 mg price[/url] [url=]can you buy cymbalta over the counter[/url] [url=]where can i buy cialis online[/url] [url=]cheapest tadalafil prices[/url] [url=]online viagra prescription canada[/url] [url=]buy sildenafil online europe[/url] [url=]ivermectin 15 mg[/url]

  49. [url=]cialis 5mg cost[/url] [url=]cialis pharmacy online uk[/url] [url=]stromectol ebay[/url] [url=]can i buy cymbalta online[/url] [url=]female viagra pills in india[/url]

  50. [url=]generic ivermectin[/url] [url=]cialis generic online[/url] [url=]merck covid drug[/url] [url=]how to get cialis cheap[/url] [url=]generic cialis 5mg cost[/url] [url=]canadian pharmacy india[/url] [url=]cialis pills canada[/url] [url=]stromectol[/url] [url=]tadalafil 30 mg[/url] [url=]tadalafil india buy[/url]

  51. [url=]buying zithromax in mexico[/url] [url=]best pharmacy prices for sildenafil[/url] [url=]cialis daily in india[/url] [url=]buy tadalafil online uk[/url] [url=]viagra by pfizer[/url] [url=]viagra 100mg prices[/url] [url=]viagra capsules online in india[/url] [url=]best sildenafil coupon[/url] [url=]molnupiravir tablets 200 mg[/url] [url=]cheap viagra in united states[/url]

  52. [url=]ivermectin 3[/url] [url=]stromectol medication[/url] [url=]mexican pharmacy[/url] [url=]how to buy tadalafil online[/url] [url=]sildenafil 58[/url] [url=]cialis online nz[/url] [url=]molnupiravir kaufen deutschland[/url] [url=]sildenafil 20 mg tablet cost[/url] [url=]buy cialis online cheap uk[/url] [url=]generic sildenafil no prescription[/url]

  53. [url=]canadian 5mg tadalafil online[/url] [url=]buy generic viagra professional[/url] [url=]buy brand name viagra online[/url] [url=]ivermectin 3 mg tablet dosage[/url] [url=]molnupiravir nz[/url] [url=]buy cialis from mexico[/url] [url=]buy modafinil usa online[/url] [url=]can you buy zithromax in canada[/url] [url=]no rx needed pharmacy[/url] [url=]buy cheap viagra online uk[/url]

  54. [url=]fluoxetine coupon[/url] [url=]buy cialis online australia[/url] [url=]women’s viagra pink pill[/url] [url=]generic viagra fast shipping[/url] [url=]cheap cialis online canadian pharmacy[/url]

  55. [url=]order cialis online usa[/url] [url=]viagra 25 mg coupon[/url] [url=]one a day cialis[/url] [url=]ivermectin generic name[/url] [url=]online generic viagra[/url] [url=]cialis for daily use coupon[/url] [url=]cialis online nz[/url] [url=]cialis from canada pharmacy[/url] [url=]cialis daily 5mg online[/url] [url=]buy sildenafil 20 mg without prescription[/url]

  56. [url=]buy cheap viagra[/url] [url=]buy generic cialis cheap[/url] [url=]hydroxychloroquine tablets 10 mg[/url] [url=]cialis online nz[/url] [url=]order cialis online cheap[/url]

Leave a comment